Beginner guides
Everything you wish someone had told you before your first visit
Plain, kind, practical. Written for people who feel they don't belong in a gym yet, and for anyone starting a sport from nothing.
Guide · 7 min
Your first day at the gym
What to bring, what to do, what everyone else is really thinking.
Guide · 8 min
Padel for complete beginners
Rules in plain English, what to wear, how to book a court.
Seasonal · 6 min
The January joiner's guide
How to join in January and still be going in April. Offers, traps and a realistic plan.
Money · 6 min
How to cancel a gym membership
Your rights in the UK, chain-by-chain steps and a letter you can copy.
Planned
- Gym etiquette for beginners
- What to wear to the gym
- Feeling anxious about the gym?
- What is a gym induction?