Nutrition for people who train, without the nonsense

Protein targets and the powders compared, the four supplements that work, premium meal delivery costed against cooking, who is qualified to advise, and what the club cafe is really charging.

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Fundamentals

Protein explained

How much, from what, and whether the £45 tub is worth anything.

Supplements

Supplements without the nonsense

Creatine, vitamin D, caffeine, protein; and the long list that is marketing.

Convenience

Premium meal delivery compared

Fresh Fitness Food, Lions Prep, Field Doctor, against cooking and the supermarket.

Advice

Nutritionists and dietitians

Who is qualified to tell you what to eat.

At the club

Club cafes

What is on the menu, what it costs, and the £150-a-month habit.

Testing

Gut microbiome tests

Zoe and the rest, with the evidence.

Blood markers, providers and finders: the rest of Health.

Guide not yet available